Latest Posts

Is it Possible to Gain Weight and Muscle on a Vegan Diet ?

Vegan diet / weight and muscle Vegan diets have been gaining popularity in recent years due to their numerous health benefits. Many athletes...
Bien s'alimenter avant, pendant et après un trail

Trail running: what should I eat before a race?

Trail running: what should I eat before a race? Who hasn’t experienced niggling digestive problems before a race or cravings as they...

The cereal bar, a guilt-free tasty treat

The cereal bar, a guilt-free tasty treat Why is it that when we eat a cereal bar, unlike a bar of chocolate...

What should I eat for breakfast on race day?

What should I eat for breakfast on race day? If you have a competition or a morning training session, breakfast is the...

The #healthy craze on social media: why not join in !?

The #healthy craze on social media: why not join in !? You can get some good vibes from social media. Many so-called...
Bien se nourrir la veille d'une compétition sportive

What to eat before a competition?

What to eat before a competition? On the eve of a competition and on the day itself, it’s important to think carefully...
Barre énergétique Mulebar, on vous dit tout !

An ingredient-by-ingredient guide to the energy bar

An ingredient-by-ingredient guide to the energy bar You’ll find everything you need to know about the composition of your cereal bar in...
Une alimentation équilibrée, le secret d'une bonne santé

Five rules for a healthy and balanced diet

Cinq règles pour une alimentation saine et équilibrée Se réconcilier avec le contenu de votre assiette en apprenant à apprécier les plaisirs...
Green smoothie

Recipes: 3 green smoothies you can drink as often as you like

Recettes: 3 smoothies verts que vous pouvez boire aussi souvent que vous le souhaitez Vous pouvez boire autant de smoothies verts que...
La barre de céréale, un incontournable de la nutrition sportive

Why you need to have a cereal bar with you at all times

Why you need to have a cereal bar with you at all times The advantage of the cereal bar is that it...