More and more athletes are opting for vegan sports nutrition. How is it possible to achieve optimum performance without meat, eggs or dairy products? How do vegans meet their protein requirements? Isn’t this diet ‘incomplete’ in terms of essential nutrients? In this article, we explore the benefits of vegan sports nutrition, a rapidly expanding category in endurance sports, bodybuilding and fitness.
Many sports nutrition brands promote the presence of antioxidants in their ingredients or the antioxidant function of some of their products. Let’s take a look at what these antioxidants are.
Caffeine has long had well-known stimulant properties. Discovered in the early 19th century as a chemical compound found in coffee, it acts as a psychotropic
We have chosen to use organic brown rice syrup as the carbohydrate base for our ranges of energy bars, fruit purees and Mulebar energy gels. The main role of carbohydrates in a sports nutrition product is to replenish glycogen stocks, the body’s primary source of energy and the main factor in sports performance.
The season of endurance road races (10km, 20km, half marathon and marathon) is starting again. Eating during a race is really crucial during physical effort, especially if it lasts a long time. As it is very difficult to chew while running, the consumption of energy bars is limited to before the race, 30 minutes before the start and after the race in case of hunger with a protein bar. During the race, it is better to consume liquid gels. Here are some tips on how to choose and consume your energy gels for a marathon.
Soy protein is full of virtues due to its composition which includes all the amino acids. It is an excellent alternative to animal proteins, except of course for people who are intolerant to them. It is a perfect ingredient for nutritional recovery products aimed at repairing muscle fibres broken during physical activity.
C’est la grande mode des barres protéinées. Tout le monde s’y met même les marques industrielles. Voyons à quoi sert ce type de barres, quand et comment les consommer ? Quelles sont les protéines végétales utiliséess? Quel est l’avantage des barres protéinées vegan de chez Mulebar ?
La gamme de barres protéinées vegan Mulebar compte deux références. Une au chocolat à base de protéine de soja et une à la fraise et aux amandes à base de protéinée de pois. Voyons dans cet article quels sont les bienfaits de cette protéine végétale plus méconnue que les autres et pourquoi la protéine de pois est idéale pour le sport.
Forget about restrictive diets which are of no use in the long term. The human body hates deficiencies. It will make you pay sooner or later. You need to eat everything in reasonable quantities and at the right frequency, all adapted to your lifestyle. Learn how to achieve your weight loss goals more quickly by taking an interest in rebalancing your diet.
Mulebar sports energy purees allow you to refuel during training or competition. With a fruit percentage of 50%, they are tastier than a gel and their texture is smoother. In short, they are a real source of pleasure and energy during exercise.
