Plant based energy gel 37g / Coffee

With 100mg of natural caffeine (the equivalent of 2 coffees!), it's our most stimulating and caffeinated gel on the market.

This 37g vegan and gluten-free gel is easy to dilute (very fluid).

Consume pure or diluted in 500ml of water.

The 5-pack of coffee energy gels, the 24-pack of coffee energy gels or the coffee gel eco-refill bottle will help you save money.

When should you use caffeinated energy gel? :

This 100% natural energy gel is the most caffeinated on the market! It's perfect for overnight trail runs, tough bike climbs and marathon-type finishes. It's an energy gel that runners start taking at the 30th km, depending on their level of fitness. One thing's for sure: it'll give you a real kick right up to the finish line.

Obviously, this product should not be consumed by people with heart problems, pregnant women or anyone sensitive to caffeine.

Ingredients :

Brown rice syrup, malted barley syrup, agave syrup, natural coffee, natural guarana extract, Himalayan pink salt crystals.

Nutritional values :

The benefits of using caffeine in sports nutrition :

For a long time, caffeine was on the list of doping products. But since 2004, this has no longer been the case. The decision was taken by the World Anti-Doping Agency (WADA). However, athletes continue to be monitored and controlled. The threshold set by the World Anti-Doping Agency (WADA) is 12mg/ml. This is equivalent to drinking 4 large coffees in less than 2 hours.

• Improved physical performance : according to the results of research by a group of kinesiology researchers at the University of Georgia in the United States, caffeine is capable of enhancing sporting performance by increasing muscle contraction capacity.
  
  
• Increased concentration and alertness. This is crucial at the start of and during any sporting activity. For example, you can see it on the faces of athletes at the start of a sprint race. Caffeine can help athletes because it promotes the release of excitatory neurotransmitters. This has a positive effect on memory over a short period of time. Caffeine helps athletes to concentrate and pay attention. It is also highly prized by tennis and golf players.
  
  
• Increased metabolism and fat burning : Caffeine can stimulate the metabolism, which helps burn fat and aid weight loss. Research has shown that athletes who drink coffee before their workout burn up to 15% more calories than those who don’t. The effect continues for several hours after exercise. The effect continues for several hours after exercise. It also acts as an appetite suppressant, very useful for athletes seeking to control their weight as in martial arts or combat sports.
  
  
• Reduced fatigue and improved endurance : Caffeine can improve endurance by delaying fatigue. This reduces the perception of effort and can enable athletes to maintain high levels of effort for longer periods – a plus for endurance sports. Caffeinated products are essential for races lasting several days, such as the ultra trail (UTMB, Grand raid de la Réunion…) where athletes spend one or two nights outdoors with little or no sleep.
  
  
• Improved breathing. Caffeine is thought to have a bronchodilator effect, making breathing easier, particularly for asthmatics.
  
  
• Positive effect on intestinal transit. Caffeine fights constipation by promoting good digestion. So it’s excellent news for sportsmen and women who take part in endurance races such as trail running, marathons or cyclosportives.
  
  
• It also acts as a painkiller, alleviating headaches and migraines. It can be taken as a supplement to paracetamol in doses prescribed by your doctor.

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