Organic & Plant based fruit puree 65g / Banana

A quick energy boost in ultra-practical, space-saving packaging (fits easily in the back of a cycling jersey, the pocket of a pair of shorts or a trail vest)!

A fragrance that smells of the West Indies and dried bananas! Give it a try, you'll love it!

This 65g fruit pulp is certified organic and plant based.

If you want to save money, this banana fruit puree is also available in packs of 3 banana energy purees or boxes of 10 banana gourds.

What are the benefits of banana ?

The banana is the fruit of fitness. With 90Kcal per 100g and 20% carbohydrates, it's one of the fruits that provides our body with the most rapid energy. It is very rich in nutrients. It contains most of the B group vitamins (notably B1, B2, B3 and B5, which combat physical and mental fatigue) and vitamin C, a source of energy. 100g of banana covers 10% of our RDA (recommended daily allowance) in vitamin C. Finally, bananas contain 13 minerals, the main ones being magnesium, iron and phosphorus, which are sources of energy.

Bananas are systematically recommended as part of a balanced diet, particularly for active people and athletes, thanks to their many nutritional benefits.

The benefits of bananas for athletes :

• Fast source of energy : Bananas are rich in carbohydrates, particularly natural sugars (glucose, fructose and sucrose), making them an excellent source of quick energy. Ideal for athletes before, during or after physical exertion.
  
  
• Rich in potassium : Potassium plays a crucial role in preventing muscle cramps, regulating water balance and maintaining healthy nerve and muscle function. An average banana contains around 422 mg of potassium.
  
  
• Promotes recovery : The carbohydrates in bananas help replenish muscle glycogen stores after exercise, essential for muscle recovery.
  
  
• Source of vitamins : Bananas provide essential vitamins such as vitamin C, vitamin B6 and vitamin A. Vitamin B6, in particular, is important for protein metabolism and energy production.
  
  
• Digestion and intestinal health : Rich in fiber, bananas help regulate intestinal transit, which is beneficial for athletes in terms of digestive comfort and nutrient absorption.
  
  
• Cardiovascular health : Potassium helps regulate blood pressure and, combined with a low sodium intake, bananas can contribute to cardiovascular health.
  
  
• Antioxidant effect : Bananas contain antioxidants such as dopamine and catechins, which can reduce oxidative damage and improve recovery after exercise.
  
  
• Weight management : Although energetic, bananas have a high satiety index. It can be a convenient and satisfying snack for athletes watching their calorie intake.
  
  
• Psychological support : Vitamin B6 helps produce serotonin, which can improve mood and reduce stress, beneficial before a competition or intense training session.
  
  
• Hydration : Although water is the main source of hydration, minerals such as potassium in bananas play a role in maintaining water balance.

Ingredients :

50% banana purée, 50% brown rice syrup

Nutritional values :