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Des barres énergétique à consommer avant le sport

What to eat before exercise: The complete guide to better performance

Knowing what to eat before exercise makes all the difference: more energy, less fatigue, and improved performance. Many beginners wonder whether it's better to train on an empty stomach or eat befo...

Pyramide de la récupération

How to recover properly after exercise? The complete guide based on the recovery pyramid

Proper recovery after exercise is key to progress, injury prevention, and maintaining performance. Discover the recovery pyramid: sleep, hydration, nutrition, mobility… and how Mulebar natural pro...

Photo d'une compétition Hyrox

HYROX Nutrition: The ultimate strategy for performance

HYROX isn't your typical race: it's an explosive format combining an 8km run with 8 functional workshops, demanding power, endurance, and precise fatigue management. To perform at you...