Sports nutrition

Bien s'alimenter avant, pendant et après un trail

Trail running: what should I eat before a race?

Trail running: what should I eat before a race? Who hasn’t experienced niggling digestive problems before a race or cravings as they...
Petit déjeuner pour le sport

What should I eat for breakfast on race day?

What should I eat for breakfast on race day? If you have a competition or a morning training session, breakfast is the...
Bien se nourrir la veille d'une compétition sportive

What to eat before a competition?

What to eat before a competition? On the eve of a competition and on the day itself, it’s important to think carefully...
Barre énergétique Mulebar, on vous dit tout !

An ingredient-by-ingredient guide to the energy bar

An ingredient-by-ingredient guide to the energy bar You’ll find everything you need to know about the composition of your cereal bar in...