Thank you to Cycling Weekly & their great nutrition guide.
MuleBar Kicks gels 'test winner' - 9/10.
"This non-caffeine gel is available in three flavours: Salted Caramel, Apple Strudel and Cherry Bomb.
In terms of nutrition, the 37g MuleBar gel delivers a big energy boost, with 35g of carbohydrate per serving, of which 19g is sugar.
The sugar is derived from two sources: brown rice syrup, which has a high glycemic index (GI) to quickly ramp up blood sugar levels, and agave syrup, with a very low GI so the sugar is absorbed over a longer period"
April 29, 2015