Many sports nutrition brands promote the presence of antioxidants in their ingredients or the antioxidant function of some of their products. Let’s take a look at what these antioxidants are.
The season of endurance road races (10km, 20km, half marathon and marathon) is starting again. Eating during a race is really crucial during physical effort, especially if it lasts a long time. As it is very difficult to chew while running, the consumption of energy bars is limited to before the race, 30 minutes before the start and after the race in case of hunger with a protein bar. During the race, it is better to consume liquid gels. Here are some tips on how to choose and consume your energy gels for a marathon.
Forget about restrictive diets which are of no use in the long term. The human body hates deficiencies. It will make you pay sooner or later. You need to eat everything in reasonable quantities and at the right frequency, all adapted to your lifestyle. Learn how to achieve your weight loss goals more quickly by taking an interest in rebalancing your diet.
An energy gel for sport allows you to recharge your batteries during exercise.
Mulebar packs its gels in 37g resealable tubes that can be reused thanks to their eco-refills. They’re the only ones of their kind in the world!
Let’s take a look at their other benefits.
An energy bar for sports allows you to eat easily, anywhere and at any time. It meets the energy needs of sportsmen and women during their favourite activities as well as those of “Mr and Mrs” as a snack to satisfy a small hunger at the office, in the car or at home. This makes it an indispensable ally for our hectic lives.
