Author Archives: Mulebar

Bien s'alimenter avant, pendant et après un trail

Trail running: what should I eat before a race?

Trail running: what should I eat before a race? Who hasn’t experienced niggling digestive problems before a race or cravings as they...

The cereal bar, a guilt-free tasty treat

The cereal bar, a guilt-free tasty treat Why is it that when we eat a cereal bar, unlike a bar of chocolate...
Petit déjeuner pour le sport

What should I eat for breakfast on race day?

What should I eat for breakfast on race day? If you have a competition or a morning training session, breakfast is the...
La mode healthy sur Instagram

The #healthy craze on social media: why not join in !?

The #healthy craze on social media: why not join in !? You can get some good vibes from social media. Many so-called...
Bien se nourrir la veille d'une compétition sportive

What to eat before a competition?

What to eat before a competition? On the eve of a competition and on the day itself, it’s important to think carefully...
Barre énergétique Mulebar, on vous dit tout !

An ingredient-by-ingredient guide to the energy bar

An ingredient-by-ingredient guide to the energy bar You’ll find everything you need to know about the composition of your cereal bar in...
Une alimentation équilibrée, le secret d'une bonne santé

Five rules for a healthy and balanced diet

Five rules for a healthy and balanced diet Coming to terms with the contents of your plate by learning to appreciate the...
Green smoothie

Recipes: 3 green smoothies you can drink as often as you like

Recipes: 3 green smoothies you can drink as often as you like You can drink as many green smoothies as you want...
La barre de céréale, un incontournable de la nutrition sportive

Why you need to have a cereal bar with you at all times

Why you need to have a cereal bar with you at all times The advantage of the cereal bar is that it...
Alimentation détox

The detox: a good or a bad idea?

The detox: a good or a bad idea? With the approach of summer, the detox is all the rage. It has an...