MuleBar Energy Bars 56g

100% natural, organic & Fairtrade energy bars which taste seriously good. Eat anytime as a healthy and uplifting snack. Available in 7 original and tasty flavours.

When...

1 bar 30-60 minutes before event or training AND 1-2 bars/hour during Why... Carbohydrate before and during exercise increases energy availability and supports your immune system, with protein preserving lean muscle

Fact...

A mix of sugars like the glucose and fructose found in MuleBar ensures increased energy absorption and improved endurance. Added to this the mix of high, medium and low GI ingredients provide gradual energy release.

Tip...

Tapering your training or trying carbohydrate loading? Try using a MuleBar as your mid-morning and mid-afternoon snack in the 36-48 hrs before your event. The idea is to super saturate your muscles energy stores and improve your endurance!

MuleBar Kicks Energy Gels 37g

Immediate energy, fast recovery. 100% natural tasty energy. Organic & vegan energy gels made using high GI organic brown rice syrup for immediate energy. Available in 4 unique flavours using our clean-tear sachet

When...

1 gel up to 45 mins before the start, 1-2 gels per hour during training or racing and 1 gel after

Why...

A Kicks gel will raise your blood sugar levels and keep your muscles fed. 1-2 gels per hour provide you with carbohydrates to support depleted muscle stores and re-energise your performance

Fact...

Sodium, potassium and chloride are essential for electrolyte balance and magnesium and calcium are required for muscle function. The Himalayan crystal salts in Kicks gels provide a full spectrum of trace minerals and electrolytes

*Tip...

Water is the most important sports aid available. Just a 2% reduction in hydration can impair performance. We recommend you take our gels with a small amount of water

Feeling fatigued during your training? Caffeine has been shown to decrease perception of fatigue - try our caffeinated Lemon Zinger gel and Cafe Cortado.

MuleBar ReFuel Protein Bars 65g

Natural & Fairtrade high protein recovery bars which taste seriously good. Eat after any exercise or activity to help rebuild and repair the body. Available in 2 chocolate combinations.

When...

Consume 1 ReFuel recovery bar within the first 20-60 minutes after exercise

Why...

Immediately after training your cells are most receptive to nutrients. The branch chain amino acids (BCAA) in whey protein are associated with improved muscle recovery and prevention of muscle wasting, whilst high GI sugars have been shown to be excellent for replenishing muscle energy stores in the 24hrs post exercise

Fact...

Most high protein recovery bars taste chalky. Not ours. The ingredients have been chosen to give you the taste of a chocolate bar but the natural goodness of real foods


*Tip...

The more you exercise the greater your protein requirements. Average endurance athletes require between 1.2 and 1.7g of protein per kg of their body weight per day. Use this bar as a snack when you can’t get to a proper meal and protect your body’s protein reserves

Fuel your Adventure

Advanced nutrition chart

The chart below is designed to show you how best to use our products on race day. Practice makes perfect and good nutrition strategies can make for great performance.